May April
Myofascial Trigger Points (& Relevance to Sports Performance)
This blog is about myofascial trigger pointsHave you ever had strong shooting pain in your buttocks or your neck? A pain that makes you sweat and your heart beat faster?Those could be symptoms of a trigger point.Still, a myofascial trigg ...
How to Fix Your Posture: Sit Better Now (+Stretches & Exercises)
This blog teaches how to fix your posture.The entire process of how to fix your posture I’ve successfully used with hundreds of clients. Moreover, good posture prevents injuries. And improves sports performance by using your body ergonomically. ...