Injury Prevention in Sport: 12 Effective Ways to Stay Fit
This blog is about injury prevention in sport.You lie face down on a sports field, the wet grass tickles your face and the smell of pungent mud enters your nose. In the meantime, you feel the rain, drip, drip, drip, on the back of your head. Yet ...
Discover Your Chronotype: Sleep & Perform Better Now
This blog is about chronotype, sleep, and the best moment at each day for you to sleep, wake up, and be productive.If you recognize your natural sleep-wake cycle you can leverage it to feel better and perform better.I'm someone that loves to ...
How to Boost the Immune System? (Tips, Tricks + Infographic)
This blog is about how to boost the immune system.I have been using these strategies for more than 5 years. And the beautiful thing is, they’ve become a lifestyle.As a result, I don’t need to think about strengthening my immune system.In ...
9 Habits That Drain Your Energy (+Their Quick Solutions)
This is a list of 9 habits that drain your energy quietly.By addressing these habits myself I found that I have more energy, I don't feel stiff after a day of sitting, and I can concentrate better. Moreover, I'm more efficient at my work because ...