19 Exercises in Chair to Stay Active When You’re Deskbound
This is a list of 19 exercises in a chair to stay active when you’re deskbound.As things go, if you want to perform well in sports it’s important to reduce the effects of sitting throughout the day.These exercises are excellent to improve bl ...
How to Fix Your Posture: Sit Better Now (+Stretches & Exercises)
This blog teaches how to fix your posture.The entire process of how to fix your posture I’ve successfully used with hundreds of clients. Moreover, good posture prevents injuries. And improves sports performance by using your body ergonomically. ...
9 Habits That Drain Your Energy (+Their Quick Solutions)
This is a list of 9 habits that drain your energy quietly.By addressing these habits myself I found that I have more energy, I don't feel stiff after a day of sitting, and I can concentrate better. Moreover, I'm more efficient at my work because ...