March February
Discover Your Chronotype: Sleep & Perform Better Now
This blog is about chronotype, sleep, and the best moment at each day for you to sleep, wake up, and be productive.If you recognize your natural sleep-wake cycle you can leverage it to feel better and perform better.I'm someone that loves to ...
What is Health Coaching? (And How You Can Benefit)
This blog is about what health coaching is and how you can benefit from it.I used my coaching techniques with clients from around the world, as well as myself.As a result, clients tell me that they experience less stress and act with more co ...