May
Self Myofascial Release: A Hype that Works (But How?)
Self myofascial release is a popular way to reduce sore muscles and to increase recovery.It started as a hype with tools like foam rollers and massage sticks. It’s great because you massage your fascia.However, is this what happens? And does ...
Myofascial Trigger Points (& Relevance to Sports Performance)
This blog is about myofascial trigger pointsHave you ever had strong shooting pain in your buttocks or your neck? A pain that makes you sweat and your heart beat faster?Those could be symptoms of a trigger point.Still, a myofascial trigg ...