May April
Myofascial Trigger Points (& Relevance to Sports Performance)
This blog is about myofascial trigger pointsHave you ever had strong shooting pain in your buttocks or your neck? A pain that makes you sweat and your heart beat faster?Those could be symptoms of a trigger point.Still, a myofascial trigg ...
19 Exercises in Chair to Stay Active When You’re Deskbound
This is a list of 19 exercises in a chair to stay active when you’re deskbound.As things go, if you want to perform well in sports it’s important to reduce the effects of sitting throughout the day.These exercises are excellent to improve bl ...