February
What is Health Coaching? (And How You Can Benefit)
This blog is about what health coaching is and how you can benefit from it.I used my coaching techniques with clients from around the world, as well as myself.As a result, clients tell me that they experience less stress and act with more co ...
9 Habits That Drain Your Energy (+Their Quick Solutions)
This is a list of 9 habits that drain your energy quietly.By addressing these habits myself I found that I have more energy, I don't feel stiff after a day of sitting, and I can concentrate better. Moreover, I'm more efficient at my work because ...