Health Screening:

Do you want a complete overview of your health and what you can improve?
a maze in sand from above

What is a Health Screening?

health-screening-different-factors-metaphor

With a Total Health Screening, you track your health for a week. After that, I analyze your data and we plan a coaching session.

I help you set goals and stimulate you to make an action plan to achieve them.

Besides that, I look at which habits are effective to your goals, and which aren’t. I look at which environmental factors support you and which don’t. And I support you to change your mindset for success.

Finally, I integrate the information about your goal, your current health situation, and your unique capabilities into one personalized recommendation.

A Complete and Personalized Overview of Your Health

Online Health Screening is a great way to get a complete and personalized overview of your health situation. Moreover, you’ll understand where to start to improve your well-being.

I look at your:

  • Movement & Exercise
  • Nutrition
  • Rest & Recovery
  • Social & Physical Environment
  • Habits
  • Mindset
  • Stress levels
  • Pain levels

Do you want a complete overview of your health?

Plan your free introductory call now

Health Screening: Step by Step

Each health screening lasts, from the moment we plan our free introductory call to the moment you receive your personalized action plan, between 2 and 4 weeks.

This is the process step by step:

  1. Plan free introductory call
  2. Introductory call: we discuss expectations, goals, and agree on Total Health Analysis
  3. Transfer fee
  4. I send you questionnaires and a health log to track important health markers for 5-7 days
  5. Plan Total Health Analysis coaching session of up to 120 minutes
  6. Return all questionnaires and logs 2 days before we scheduled the analysis
  7. I analyze all your data
  8. Total Health Analysis: we define your goals, discuss my analysis, and I help you to create a plan to achieve your goals
  9. I send you a personalized action plan based on the Total Health Analysis

The Benefits of a Personalized Health Screening

  • Connect the Dots. There’s a lot of data that comes with different aspects of your health. I connect them for you and which changes to prioritize to feel better quickly.
  • Personalized. You’re unique, as is your health situation. I look at your health, your expectations, your goals, and your life situation, and your capacities.
  • Empowering. I stimulate you to take control of your health. To use what you learn right away to feel and perform better.
  • Actionable. I provide you with an action plan which includes a full analysis of your health, the information I got from our coaching session and the plan of action we came up with. This is a structure you can use to change right now!
connecting-the-dots

Deciding on a Health Screening

Are you still unsure if an online health screening is for you? See below and answer the questions. Was your answer “yes” to 3 or more of the questions? Then click the button at the bottom of the page to plan your free introductory call.

You’re trying to lose weight but haven’t found a lasting solution?

You want to understand your health better, but you don’t want to make a long-term commitment?

You want to improve your performance in sports but you don’t know where to start?

Did you see a health care professional and he/she told you to improve your health but not how?

 You want to improve your health and want someone to help you in the right direction?

Would you like to understand your body better?

You see chronic disease lurking around the corner and wish to evade it?

Are you tired of a one-size-fits-all approach, and wish to get personalized recommendations on how to improve your health?

Do you want actionable health advice that you can start to apply to your life right away?

Do you feel like, when it comes to health, it’s better to prevent than to cure?

What does a Total Health Screening cost?

Introductory call: free

Total Health Screening: €250,-

* Price is excluding 23% VAT

Languages: Dutch, English, German or Portuguese

All consultations are via Skype/Zoom

Plan your free introductory call right now