Exercise Therapy Program

Exercise therapy is a great way to cure and prevent injuries. I design programs for:

  • Knee pain
  • Shoulder pain
  • Back pain
  • Hip pain
  • Ankle pain
exercise-therapy-program-with-fitness-ball

What is Exercise Therapy?

With exercise therapy you use exercises to cure injuries like:

  • Rotator Cuff injuries
  • Runners Knee
  • Jumpers Knee
  • Shin Splints
  • Inversion Trauma (ankle)
  • Hip Impingement
  • Shoulder Bursitis
  • (Chronic) Shoulder Instability
  • (Chronic) Ankle Instability
  • Back pain
  • Bone fracture

With exercise therapy you improve strength, balance, and coordination. While you increase mobility and managing load to reduce inflammatory processes.

The Benefits of Exercises for Recovery

An Exercise Therapy Plan helps you to:

  • Recover better
  • Return to sports quicker
  • Prevent (re)injury
  • Gain oversight in your rehab process
  • Take control of your regeneration
  • Understand what’s necessary to recover well
exercise-therapy-program-kettlebell

The Difference Between a Standard & Personalized Exercise Program

Standard Plan

  • A perfect build-up from the moment you’re injured to full recovery
  • Considers the stages of tissue recovery
  • Considers the loads necessary for optimal tissue recovery
  • Considers the severity of the injury
  • For each type of injury a specific plan
  • Depending on the injury lasts from 8 weeks to 6 months

Personalized Program

Everything in the standard exercise therapy plan plus:

  • Considers your sport to fit seamlessly with returning to sports
  • Considers previous injuries to reduce muscle imbalances
  • Considers your time availability for optimal planning & periodization

Decide Better on an Exercise Therapy Program

Would you like to understand exactly what active rehabilitation can do for you? Answer the questions below. If you answer 3 or more with “yes”, then click below to get a quote.

Do you want to recover as quick as possible?

Do you want to reduce the change of (re)injury?

Do you want to control your rehab-process?

Do you have returning pains that you wish to deal with?

Do you want to know step-by-step how to recover from your injury?

Do you want to return to sports as soon as possible?

Do you want to recover from your injury and keep training at the same time?

Do you want a personalized plan that helps you beat your pre-injury performance?

What does an Exercise Therapy Program cost?

 Standard Plan: €75,-

Personalized Plan: €125,-

Strength Training Program for Non-Injured Part of the Body: €125,-

* Prices are excluding 23% VAT

Get a Quote for a Plan