May
Myofascial Trigger Points (& Relevance to Sports Performance)
This blog is about myofascial trigger pointsHave you ever had strong shooting pain in your buttocks or your neck? A pain that makes you sweat and your heart beat faster?Those could be symptoms of a trigger point.Still, a myofascial trigg ...
Injury Prevention in Sport: 12 Effective Ways to Stay Fit
This blog is about injury prevention in sport.You lie face down on a sports field, the wet grass tickles your face and the smell of pungent mud enters your nose. In the meantime, you feel the rain, drip, drip, drip, on the back of your head. Yet ...