Self Myofascial Release: A Hype that Works (But How?)
Self myofascial release is a popular way to reduce sore muscles and to increase recovery.It started as a hype with tools like foam rollers and massage sticks. It’s great because you massage your fascia.However, is this what happens? And does ...
Myofascial Trigger Points (& Relevance to Sports Performance)
This blog is about myofascial trigger pointsHave you ever had strong shooting pain in your buttocks or your neck? A pain that makes you sweat and your heart beat faster?Those could be symptoms of a trigger point.Still, a myofascial trigg ...
Injury Prevention in Sport: 12 Effective Ways to Stay Fit
This blog is about injury prevention in sport.You lie face down on a sports field, the wet grass tickles your face and the smell of pungent mud enters your nose. In the meantime, you feel the rain, drip, drip, drip, on the back of your head. Yet ...