19 Exercises in Chair to Stay Active When You’re Deskbound
This is a list of 19 exercises in a chair to stay active when you’re deskbound.As things go, if you want to perform well in sports it’s important to reduce the effects of sitting throughout the day.These exercises are excellent to improve bl ...
How to Fix Your Posture: Sit Better Now (+Stretches & Exercises)
This blog teaches how to fix your posture.The entire process of how to fix your posture I’ve successfully used with hundreds of clients. Moreover, good posture prevents injuries. And improves sports performance by using your body ergonomically. ...
Discover Your Chronotype: Sleep & Perform Better Now
This blog is about chronotype, sleep, and the best moment at each day for you to sleep, wake up, and be productive.If you recognize your natural sleep-wake cycle you can leverage it to feel better and perform better.I'm someone that loves to ...
How to Boost the Immune System? (Tips, Tricks + Infographic)
This blog is about how to boost the immune system.I have been using these strategies for more than 5 years. And the beautiful thing is, they’ve become a lifestyle.As a result, I don’t need to think about strengthening my immune system.In ...
What is Health Coaching? (And How You Can Benefit)
This blog is about what health coaching is and how you can benefit from it.I used my coaching techniques with clients from around the world, as well as myself.As a result, clients tell me that they experience less stress and act with more co ...
9 Habits That Drain Your Energy (+Their Quick Solutions)
This is a list of 9 habits that drain your energy quietly.By addressing these habits myself I found that I have more energy, I don't feel stiff after a day of sitting, and I can concentrate better. Moreover, I'm more efficient at my work because ...