A Blog on Health & PerformanceInjury PreventionHealthy RoutinesSports Performance E07: Periodization: an Introduction to Training for Optimal Performance E06: When Should You Stretch? E05: Why Stretching is Important E04: Knee Pain and Hip & Foot Function E03: Shoulder Pain & Shoulder Function and the Upper Back E02: 7 Symptoms of Overtraining & How to Prevent Them E01: An Introduction to the Health & Performance Podcast Self Myofascial Release: A Hype that Works (But How?) Load More Subscribe to the Health & Performance PodcastGoogle PodcastsSpotifyAndroidRSSMost PopularWhat is Health Coaching? (And How You Can Benefit)How to Fix Your Posture: Sit Better Now (+Stretches & Exercises)Selected for YouSelf Myofascial Release: A Hype that Works (But How?)Injury Prevention in Sport: 12 Effective Ways to Stay Fit
