Joel Broersma Health & Performance

Joel Broersma Health & Performance

Online Health Coaching for Sports Enthusiasts

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A Blog on Health & Performance

Injury Prevention

Healthy Routines

Sports Performance

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E07: Periodization: an Introduction to Training for Optimal Performance

JoëlAugust 2, 2020
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E06: When Should You Stretch?

JoëlJuly 26, 2020
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E05: Why Stretching is Important

JoëlJuly 19, 2020
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E04: Knee Pain and Hip & Foot Function

JoëlJuly 12, 2020
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E03: Shoulder Pain & Shoulder Function and the Upper Back

JoëlJuly 5, 2020
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E02: 7 Symptoms of Overtraining & How to Prevent Them

JoëlJune 28, 2020
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E01: An Introduction to the Health & Performance Podcast

JoëlJune 21, 2020
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Self Myofascial Release: A Hype that Works (But How?)

JoëlMay 19, 2020
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